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Thermos of coffee/tea, rusks and fruit... I don't eat bananas even while perched on solid ground, so no worry of falling foul of the superstitions. Naartjies are a winner.
Dubai - 6 beers, 5 litres of water, bottle of Captain and 2 litre coke for the run in - oh and a large bucket of KFC
God blessed me with a wonderful wife that loves fresh fish, actually any seafood. So, she feeds me well to make sure I come home with something. Usually cold roast beef sandwiches with cheese, Hellmans mayo and a sprinkling of finely chopped chilies. Some battered chicken wings and a big packet of Simba chips. Cold Mountain Dew and bottled water, sorted.I have on several occasions been a complete glutton and ate any seasick fisherman's lunch. For some inexplicable reason, they don't seem to mind???
The superstitious will never allow a banana on the boat. Banana = no fish