My traces are most often determined by the sinker length!
I clip most of my edible traces (hook to the sinker) in order to try reach the 2nd sandbank, which is generally the type of structure one finds on KZN beaches.
Scratching around, I like to use a sliding sinker trace... which is also clipped.
Yes rough water, shorter trace. Calmer water, sliding trace with Fluoro hook snoots, as long as possible... 1m +